Do you update your model with your actual experiences?

I do a lot to control my internal state, but I was too dependent on ideas of what happiness should be and was ignoring what I really felt in the process.
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Living in the now

Focus on the process, not just the goals; live in the day-to-day and enjoy it — I did not internalize theses concepts until recently.
Some other common ideas (e.g. “silence is golden”) were well understood by me during adolescence, but the “live in the now, it’s all you’ve got” mantra was as elusive as it is ubiquitous.
Here are the quotes from two great articles that clarify this topic.
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Biohacking and me

Serge Faguet is an entrepreneur that has written three long controversial articles on Hackernoon and revamped the term ‘biohacking’ for me.
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Happiness Is a Chore

UPD This post rises some important questions, so I promote it from link-post to the index page for visibility.
The pursuit of happiness defines many parts of my life. Or should I say “happiness”?
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